Gluten free, onion free, dairy free, fructose free, we cater to every allergen. Click on the link below to order a section of our delicious menu items for your next function.
Address: 417 St Kilda Road
Melbourne VIC, 3004
Monday - Friday: Winter Hours 8am-4pm
Saturday : 10am-3pm
Sunday : Closed
UBEREATS : The Alley is available for dinner service exclusively on UberEATS from 5:30pm-9:00pm Wednesday-Sunday evening.
Open on Cup Day 7 November 2017 from 10am-3pm. Please note a 15% Service Charge will apply to all orders.
Closed on Anzac Day, Xmas Day and New Years Day.
Tel: :03 9820 8314
Its time for a whole new plant based eating experience one that strives to be good for your body, your budget, your lifestyle and the planet. We get that plant based eating doesn't mean that you have to miss out on taste. Our flavorsome menu sees the comfort foods you love in ways you've never seen them before. The Alley is all about fast casual comfort food. Our 35-seat venue has an array of eat in as well as ‘grab and go’ options from signature burgers and salads to gluten-free pastas with an offering of guilt-free desserts, cold pressed juices and smoothies. A hot-spot for city workers and inner city dwellers, The Alley is the ideal venue for breakfast on the go or long lunches with a cheeky glass of craft beer or bio-dynamic raw wine.
VITAMINS & SUPERFOODS
Acai – Acai contains vitamins: A, B1, B2, B3, C & E. Minerals: Potassium, Phosphorus, Calcium, Iron, Copper, Cobalt and Manganese. Research shows that acai berries are extremely high in anthocyanins. A form of plant antioxidants associate with the ability to lower cholesterol.
Apple – Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease.
Almonds – Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.
Avocado – Avocados are 85% fat; however, the fats contained in an avocado are nothing to be afraid of. Majority of these fats comes in the form of Phytosterols, which are anti-inflammatory and have many benefits for arthritis. In addition, avocados are rich in oleic acid, that helps the body create more HDL cholesterol, which in turn helps the bad LDL cholesterol to your liver so it can be broken down.
Cacao – Cacao was used as currency in ancient times, and chocolate lovers around the world have long understood why. With one of the highest known Orac values of any known food.
Celery – Celery is an excellent source of vitamin K and molybdenum. It is a very good source of folate, potassium, dietary fiber, manganese and pantothenic acid. Celery lowers cholesterol levels and arthritis pain, helps in weight loss, detoxifies the body, reduces high blood pressure, and promotes overall health.
Chia – Chia is a flowering plant in the mint family that grows native to South America. Chia seeds are a high protein food, rich in antioxidants and minerals like phosphorus. Manganese, calcium, potassium, zinc and sodium. Chia packs more omega 3 essentials fatty acid content than any other plant known.
Coconut Oil – Coconut oil is high in natural saturated fats. Saturated fats not only increase the healthy cholesterol (known as HDL) in your body, but also help to convert the LDL “bad” cholesterol into good cholesterols.
Coconut Water – It is a delicious and refreshing low-calorie natural beverage. Tender coconut water contains more nutrients than mature coconut water. It's packed with antioxidants, amino acids, enzymes, B-complex vitamins, vitamin C and minerals like iron, calcium, potassium, magnesium, manganese and zinc.
Cucumbers – Cucumbers belong to the same plant family as squash, pumpkin, and watermelon. Like watermelon, cucumbers are made up of mostly 95% water, which means eating them on a hot summer day can help you stay hydrated.
Goji Berries – Goji berries have been used in traditional Chinese medicine for over 2,000 years. Some legends report that goji berries were eaten by monks in the Himalayan Mountains thousands of years ago and steeped in hot water to help aid meditation and obtain greater health, vitality, longevity, energy and stamina. Low in calories, fat-free, a good source of fiber and a high antioxidant food, goji berry benefits include the ability to help you fight disease, effectively manage your weight and experience better digestion. Usually eaten raw, dried, or in liquid or powder form, versatile goji berries contain a wide range of phytonutrients, vitamins and trace minerals, giving them the name “superfood berries” by many health experts.
Kale – Kale contains numerous amounts of vitamin K, Chlorophyll and Amino Acids. Kale is low in calorie, high in fiver and has zero fat.
Macca – Maca, a root that belongs to the radish family, is most commonly available in powder form. Grown in the mountains of Peru, it has been called “Peruvian ginseng.” Maca’s benefits have been long valued, and has recently been popularized as a supplement and food ingredient.
Macadamia Nut – Macadamias are a rich source of Vitamin A, iron, protein, thiamin, riboflavin, niacin, and folates. They also contain moderate amounts of zinc, copper, calcium, phosphorus, potassium, and magnesium.
Oats – Oats are high in selenium, manganese and silicon – all which are key minerals for healthy skin, hair and nails. Oats are highly beneficial for those who are challenged with diabetes because they’re slow burning carbohydrate.
Q: IS YOUR MENU 100% VEGAN/PLANT BASED?
A: The Alley. is 100% vegan. Our menu is free of eggs, meat, dairy, and contains no saturated animal fats, cholesterol, artificial flavors, and/or preservatives.
Q: IS EVERYTHING MADE IN HOUSE
A: We prepare 95% of our menu items from scratch, including our patties, condiments, sauces, cheeses, and grab + go offerings. The Alley bakes all our deserts fresh daily. We only outsource our buns which are made by a local baker specifically for the Alley.
Q: DO YOU DELIVER?
A: The Alley has partnered with UberEATS to provide food delivery for the following periods :
LUNCH - Monday to Friday 8am-3:30pm and Saturday 10am-3:30pm.
DINNER exclusively VIA UberEATS - Wednesday to Sunday evening from 5:30pm -9pm.
We do not accept orders via phone or email for delivery.
Q: DO YOU HAVE AN ONLINE ORDERING PORTAL FOR PICK UPS?
YES. Customers can log on our website at www.thealley.net.au and order online.
Q: DO YOU DO CATERING?
A: The Alley has designed a specific catering menu which is available online at www.thealley.net.au. Please note we require 48 hours notice for all catering orders. Please complete the online order form at www.thealley.net.au under "CATERING". Alternatively you can email us at email@example.com for a copy of the catering menu. We offer delivery with catering requests within a 10km radius during off-peak times for catering over $300. The best way to place your order is via email at firstname.lastname@example.org.
Q: WHAT IF I HAVE A QUESTION ABOUT THE ALLEY?
A: For all general inquiries and/or immediate assistance, it’s best to email email@example.com.
Q: DOES THE ALLEY OFFER ANY NUT, GARLIC, ONION, SOY, WHEAT OR GLUTEN FREE MENU ITEMS?
A: Yes the Alley offers a variety of allergen free options. Please refer to our Allergen charts which are available in store and soon available online. Whilst The Alley is able to offer a variety of allergen free products we strongly recommend that anyone with a food allergy especially to nuts do not dine with us as cross contamination in our kitchen is unavoidable. Please notify one of our team members of any allergy concerns.
Q: DOES THE ALLEY PROVIDE ANY NUTRITIONAL INFORMATION?
A: We believe that eating a well-balanced diet of plant based ingredients is of the utmost importance to one’s health and well being. By eating carbs from veggies, healthy fats, and plant-based proteins you will stay full longer, maintain your blood sugar levels, and experience increased energy. Given we make 95% of our menu from scratch and believe in the integrity of our menu items we do not provide nutritional information but please feel free to talk to the restaurant staff or email firstname.lastname@example.org with any question.
Q: DOES THE ALLEY USE ORGANIC INGREDIENTS?
A: Yes. Whenever possible The Alley uses organic, seasonal, and locally sourced ingredients.
Q: DOES THE ALLEY USE ANY GENETICALLY MODIFIED ORGANISM INGREDIENTS?
A: No The Alley does not use any GMO ingredients.
Q: DO YOU HAVE A WASTE MANAGEMENT/RECYCLING PROGRAM?
A: Yes, The Alley has implemented a waste management/recycling system in our back of house to ensure that we are recycling our waste. We are currently working on providing a more efficient recycling systems to the front of house. We are also working on a composting solution to reduce our waste by up to 95% with a local farm which will be a closed loop system to compost our food waste and provide the compost back to local farmers.
Q: PLEASE EXPLAIN YOUR PACKAGING?
A: All of our to-go packaging at The Alley is recyclable and/or compostable.